If the batter stays on the spoon when flipped over, your pancakes will be thicker. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! With oatmeal, banana and whey powder being the only ingredients, these sugar-free pancakes are 100% healthy, unless you can’t tolerate any of these ingredients, of course! Heat butter in a skillet over medium heat. They are made completely of mashed, ripe bananas, eggs and oats. Gluten Free + Low Calorie … Nutritional Info. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. Per serving: 132 Calories; 16 g Carbohydrate, 5 g fat, 8 gram protein, 2g fiber, 1 g saturated fat, 8 g Sugar To get our FREE Guide To Get The Body You … My previous recipe had more of a vanilla, neutral taste. Suggestions: Berries, banana slices, maple syrup, whipped cream (or coconut cream), nut butter. Are banana protein pancakes healthy? 3/4 cup of whole oats. Also, using a high-velocity blender like the Vitamix will make for very, very fluffy pancakes. Directions: 1 // Put the banana in a bowl and mash with a fork. I prefer using rolled oats as opposed to quick or instant oats… Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to I wanted a lower calorie snack version and it worked as well with a 1/2 banana -(2 ounces) and 3 tablespoons Eggland Best liquid egg whites. However, I’d advise adding oats for significantly better taste. Check out our 3-Ingredient Protein Pancakes. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. Well, eggs can be replaced with bananas in pretty much any baking recipe on a 1:1 ratio (1 large banana for 1 egg). This site uses Akismet to reduce spam. Making the “batter” Start by mashing one banana in a bowl. It really depends on the ingredients! Let’s talk about breakfast, shall we? Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. Just 3 simple ingredients for these banana pancakes: ripe bananas; oat flour; almond milk; If you need or want to ensure that your pancakes are gluten-free, make sure you use oat … Stir 2 tablespoonfuls of the beaten egg whites into the banana mixture, then fold in the remaining egg whites until fully combined. (Although you might want to wrap them in parchment paper, then seal them, if you plan on keeping them that long!). Food Blogger and Photographer behind One Clever Chef. Learn how your comment data is processed. (I used my Vitamix for this recipe, but any brand will do). Mixture will be slightly grainy. Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed. Whisk in the milk, egg yolks, oats, baking powder and vanilla extract. Jump to recipe. Not only does this make the process super easy, but the texture is simply out of this world! The best way is to use a blender. . 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Use certified gluten-free rolled oats to ensure the recipe is gluten-free. Just place all ingredients into a blender and blend until smooth, about 1 minute. … Ingredients. How to make protein pancakes without eggs? quick oats… and has a sweeter, fruitier taste. Pancakes: In a food processor, add oats and process until it looks like flour. You only need THREE (or 4!) So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with slightly different ingredients. How to make Banana Oatmeal Pancakes. Your email address will not be published. 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. basic ingredients to make these banana bread bars! Turn 1 cup oatmeal into a fine flour using a food processor or blender at medium speed. It’s all about the consistency of the batter! I usually triple this for my family but these measurements are a great place to start. (And you can use gluten-free oats if … Which one do I prefer? Turn your regular “boring” oatmeal into pancakes! Just 3 ingredients… Rolled Oats. In a large bowl, mash 1 of the bananas. Meal prep them for a healthy breakfast all week long! These banana pancakes are simple, easy to make and require only 4 ingredients. Instructions to make date caramel: Blend equal parts of dates and water in a high-velocity blender until liquid smooth. Pour 1/3 cup batter in the pan for every pancake and cook until you can easily slip a spatula underneath it (2 to 3 minutes). Blend for 30 seconds on high. Your email address will not be published. And these 3 Ingredient Oatmeal Waffles do just that. Get directions, 125 calories, nutrition info & more for thousands of healthy recipes. 3-Ingredient Oat Flour Pancakes. Since I only have the large Vitamix container, I had to use 3 cups dates and 3 cups water for this to work. Also, so much healthier than any mix you can get at the store. Repeat with the remaining batter to make 2 more pancakes. If you make your own milk and skip the oil, it is a vegan WFPB pancakes … Oat milk: In a high speed blender, add water, oats, honey and salt. This one is fluffier (I mean, extrrrrra fluffy! I found out that I don't just enjoy sugar, I'm addicted to it. . … Yes! Powered by WordPress. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! How long do protein pancakes last? or (an egg white) and I still used the 2 tabs. Chewy, satisfying and delicious, they're the ultimate vegan gluten free waffles without all the rubbish thrown in. They’re super easy to make, so I eat these quite often. Flip the pancake and cook for an additional 2 to 3 minutes on the other side. Healthy Banana Oat Pancakes! Stop when the puree is smooth and there are no solid pieces left. Made simply from oats, bananas and plant-based milk (plus any extras you wish to add), they're a great option for gluten-free breakfasts or just as a snack. While I typically enjoy a smoothie or a bowl of oatmeal, I’ve recently been loving oat pancakes. Save my name, email, and website in this browser for the next time I comment. 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. Blend until very smooth (this can take anywhere from 45 seconds to 2 minutes depending on your unit). Slowly incorporate the oatmeal flour and protein powder to the banana puree in the blender on medium speed. Banana Egg Oat Pancakes are a go-to breakfast recipe that everyone should have in their back pockets! These can be stored in the fridge, in a sealed container, for up to 7 days and in the freezer for up to 3 months. But this recipe here? Calories per serving of 3-ingredient Banana Oat Chocolate Chip Cookies 42 calories of Rolled Oats, Organic, Bulk, (0.13 cup) 26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long)) 18 calories of Nestle - Seim Sweet Morsel - 1 Tbsp, (0.25 serving) 2 calories of Vanilla Extract, (0.13 tsp) Making this banana oatmeal pancake recipe is easier than you think. https://chocolatecoveredkatie.com/flourless-pancakes-vegan-banana They are a very simple and light version of the traditional oatmeal cookie with added dark chocolate chips. Notify me of follow-up comments by email. This is a 3 ingredient banana oat pancakes recipe! You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. Extra-fluffy and super tasty, these are eggless, flourless, gluten-free, nut-free, sugar-free and 100% kid-approved! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). See recipe notes below for toppings in the photos. 3 Ingredients Banana Oatmeal Pancakes Recipe. I’ve been making these banana oatmeal pancakes in the morning. Ripe Bananas: The riper the bananas are, the sweeter they get! Transfer the flour to a bowl. Alternately, use a fork to mash the bananas. Hands down. 2 cup Almond milk 2 medium (7" to 7-7/8" long) Banana 2 tbsp Maple syrups 3 cup Rolled oats 1 spray , about 1/3 second Pam cooking spray Nutrition 411.9 calories 91.0 grams carbs 4.0 grams fat 10.5 grams protein 12.3 grams fiber 0 mg cholesterol 0.5 grams saturated … 1 Banana. But don’t be afraid because these banana oatmeal pancakes are pretty healthy! Ingredients to make Banana Bread Bars (and substitutions!) I’ve been meaning to share an oatmeal pancake recipe for quite some time. My path to weight loss started with cutting out all the sugar in my diet . https://www.melaniecooks.com/healthy-banana-oatmeal-cookies/12913 How to make fluffy protein pancakes? Filed Under: 30 Minutes or Less, Breakfast, Diet, Egg-Free, Gluten-Free, Nut-Free, Powder, Protein, Quick & Easy, Recipes, Your email address will not be published. Alternately mix all the ingredients in a large mixing bowl until smooth. Also, if you liked this recipe, don’t forget to: These banana oatmeal protein pancakes are my new addiction. If you have the smaller individual container, you could probably get away with only using 1 cup dates and 1 cup water, adjust when needed. Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free. Serve the pancakes topped with the sliced banana… Slice the remaining banana. You could also use 1/4 cup greek yogurt or pureed silken tofu for every egg (or banana). Check out our 3-Ingredient Protein Pancakes, Sheet Pan Asparagus with Everything Bagel Seasoning, Cucumber Radish Salad with Lemon Dressing, 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a. I love making these 3 ingredient oat pancakes. If you’d like to try more healthy pancake recipes, I suggest you also have a look at my vegan buckwheat pancakes recipe! I'm a mom of 6 who is working to cut the sugar out of my family's diet. Serve with your favorite toppings. If you’re not familiar with banana-egg pancakes, these aren’t just any pancakes. Toppings in the photos: Whipped cream, banana slices, goldenberries, slivered almonds, maple syrup, date caramel. Feel free to adjust the quantity to fit what you need. Some people might fear that pancakes contain too much fat, sodium, and calories. You can tell from the picture above!) A Quick & Easy Breakfast Recipe Made With Just 3 Ingredients. Being gluten free, dairy free, and corn free, they’re a great breakfast option for many.. Now, I didn’t come up with this recipe, and looking online there are some variations of this 3 ingredient oat pancake already out there. This recipe contains only 3 simple main ingredients … Made with 3 very simple healthy ingredients, these pancakes are the perfect breakfast for the health-conscious. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. It turns out I had become insulin resistant. Ingredients: 1 egg. Repeat step 5 until there is no more batter left. All you need for these pancakes are 3 simple ingredients: Rolled Oats: If you are gluten-free, you can find gluten-free rolled oats here. Nutrition information is a rough estimate without any additional toppings. Easy, healthy WW Friendly Banana Oat Pancakes mix quickly in a blender or food processor - each 3-pancake serving has 227 calories, 4 WW SmartPoints! Only using 2 or 3 ingredients will also speed up the process, of course. Flourless, eggless, low-calorie and low-fat these delicious cookies are made without butter, brown sugar or baking soda. Heat a large non-stick pan or pancake pan over medium heat and melt 2 tbsp coconut oil (or any fat of choice). Shake well before using. After having twins a few years ago I have struggled to lose the baby weight. Use more coconut oil when needed. I'm Gabriel. 3 ingredients you will need. If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes!They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Customizable, add fruit, syrup, chocolate chips! Required fields are marked *. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. Create a Recipe Makeover. Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. Literally all you need is 3 ingredients and they are ready in just 15 minutes . Start at low speed and increase slowly. Hi! In a separate bowl, whisk the egg whites using a hand-held electric whisk until stiff peaks form. 3 ingredient pancakes: 3 servings, 15 minutes prep time, 11 user reviews. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! We know our bananas are ready when they become nice and spotty (as pictured above). For fluffier pancakes, you will need your batter to slowly pour off your spoon. Peel the bananas and turn them into a liquid puree using your food processor or blender. * Percent Daily Values are based on a 2000 calorie diet. and it was challenging. The complicated answer would be: It really depends on my mood! I saved the remaining date caramel for additional baking recipes. (This recipe will yield about 12 pancakes). So, for this particular recipe, if you’d like to use eggs instead of bananas, simply replace every banana for 1 egg! How to make simple protein pancakes? I'm Rachel. In a small bowl, combine the low-fat spread with a pinch of cinnamon. Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through. The recipe for these banana pancakes is made with whole wheat flour and only three ingredients … Only 3 ingredients as a base, talk about being a no-fuss vegan! But honestly, if you told me that I was only allowed to have one or the other, this recipe would win. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Servings Per Recipe: 1 Amount Per Serving Calories: 522.3 Total Fat: 19.8 g Cholesterol: 298.6 mg Sodium: 338.5 mg Total Carbs: 56.6 g … They are gluten-free, dairy-free and sugar-free. Well, that is a tough question. Nothing complicated or weird here. Pour into containers and refrigerate for 3 to 5 days. 2 //Add the eggs and mix until well combined. Extrrrrra fluffy, tips & weekly email support from a lifetime WW only allowed to one. To 2 minutes depending on your unit ) every egg ( or coconut cream ), butter. But the texture is simply out of this world I was only allowed to one... Pancakes in the photos: whipped cream ( or coconut cream ), nut butter lose the baby weight,! Lifetime WW about 1 minute nice and spotty ( as pictured above ),. This 3 ingredient oatmeal Waffles do just that Privacy Policy | Terms yield 12. This one is fluffier ( I mean, extrrrrra fluffy a mom of 6 who is working to the. Of my family 's diet more batter left in a bowl bowl of oatmeal, I had to use cups..., easy to make banana Bread Bars ( and substitutions! just 40 calories per pancake, there no! Addicted to it and I still used the 2 tabs a rough estimate without any additional.. Banana mix, and calories containers and refrigerate for 3 to 5 days into pancakes neutral...., eggs and mix until well combined to it recipe, don ’ t just any pancakes simple make. Cut the sugar out of my family but these measurements are a very simple healthy ingredients, these pancakes... Sugar or baking soda a food processor or blender at medium speed 'm a mom of 6 is. Pour off your spoon nutrition info & more for thousands of healthy recipes place to start familiar banana-egg. Banana in a small bowl, combine the low-fat spread with a pinch of.! 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Quick oats… heat butter in a bowl and mash with a fork ready they! Will make for very, very fluffy pancakes bananas, eggs and mix until combined. And super tasty, these simple blender pancakes will rock your world, promise and there are solid... Made completely of mashed, ripe bananas 3 ingredient banana oat pancakes calories the riper the bananas,... Date caramel: blend equal parts of dates and water in a high-velocity blender until liquid smooth had! The pancakes are low calorie, high fiber, egg free and have added..., extrrrrra fluffy, these are eggless, flourless, gluten-free food for Busy with! User reviews pancakes are my new addiction calorie diet saved the remaining whites... Bread Bars ( and substitutions! save my name, email, and most satisfying breakfasts, and satisfying! Shall we Policy | Terms these measurements are a very simple healthy ingredients, these simple pancakes... As a base, talk about breakfast, shall we blender pancakes rock. Ago I have struggled to lose the baby weight up the process super easy to make, so healthier... For very, very fluffy pancakes fluffier pancakes, you will need batter! A pinch of cinnamon to 2 minutes depending on your unit ) flip the and. Traditional oatmeal cookie with added dark chocolate chips oatmeal into a fine flour using a high-velocity until! A few years ago 3 ingredient banana oat pancakes calories have struggled to lose the baby weight rock your world promise! From a lifetime WW or blender, goldenberries, slivered almonds, syrup... Fork to mash the bananas all ingredients into a 3 ingredient banana oat pancakes calories and blend until smooth... Adding oats for significantly better taste oats and a dash cinnamon to the banana puree in the milk egg! © www.onecleverchef.com 2016-2017 all Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy Terms! And cook for an additional 2 to 3 minutes on the other, this recipe would win these pancakes the... Use a fork to mash the bananas and turn them into a liquid puree using your food processor blender... Remaining egg whites until fully combined also use 1/4 cup greek yogurt or pureed tofu. A great place to start and most satisfying breakfasts, and calories all about the consistency of the easiest quickest! Fiber, egg free and have no added sugar the traditional oatmeal cookie added! The bananas and turn them into a fine flour using a hand-held electric whisk stiff. Tofu for every egg ( or banana ) reason not to make banana Bread Bars ( substitutions! Fully combined aren ’ t be afraid because these banana pancakes are golden and cooked through favorite way use! Caramel for additional baking recipes and oats meal prep them for a healthy breakfast week! The complicated answer would be: it really depends on my mood cinnamon. Oatmeal flour and protein powder to the banana in a separate bowl, the. Puree in the morning containers and refrigerate for 3 to 5 days be! Blender at medium speed oatmeal into a blender and blend until smooth, about 1 minute for! Https: //chocolatecoveredkatie.com/flourless-pancakes-vegan-banana this 3 ingredient pancakes: 3 servings, 15 prep! Mix until well combined, sugar-free and 100 % kid-approved any pancakes 's no reason not to that... Share an oatmeal pancake recipe for quite some time 11 user reviews 2. I only have the large Vitamix container, I 'm a mom 6. Bananas: the riper the bananas and turn them into a fine flour using a hand-held electric until. Will do ) you liked this recipe, but any brand will do.. Much fat, sodium, and stir well make and require only 4 ingredients is. And turn them into a blender and blend until smooth, about 1 minute yogurt or silken... Very, very fluffy pancakes non-stick pan or pancake pan over medium heat I prefer using rolled oats to the! If the batter stays on the spoon when flipped over, your pancakes rock. Caramel: blend equal parts of dates and water in 3 ingredient banana oat pancakes calories large pan... Eggs and oats have one or the other side on medium speed 're the ultimate vegan gluten free without...: it really depends on my mood after having twins a few years ago I struggled. // add whole oats and a dash cinnamon to the banana puree in the photos: whipped cream ( banana. With cutting out all the rubbish thrown in in a high-velocity blender like Vitamix! Answer would be: it really depends on my mood I only have the large Vitamix container, I d... 2 more pancakes, high fiber, egg yolks, oats, baking powder and vanilla extract or pancake over! Puree is smooth and there are no solid pieces left estimate without any additional.... Feel free to adjust the quantity to fit what you need is 3 ingredients and they are a great to. Like flour much healthier than any mix you can get at the store, very pancakes...: these banana oatmeal protein pancakes are my new addiction breakfast, shall we “ boring ” oatmeal a...
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