To be fair, it’s not rice at all. Cauliflower chicken fried rice is our favorite take-out fake-out recipe! If you’re unable to find it, you can make your own by placing cauliflower florets into a food processor. Lightened-up easy weeknight dinner in 30 minutes. Same goes for these cauliflower tots! All you need is one pan and some ingredients you likely have on hand already! Is there anything that cauliflower can’t do? This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. My favorite part about this cheesy chicken cauliflower bake is that it’s a hearty, one-pan keto meal without rice or potatoes. HOW TO MAKE KETO CHICKEN & BROCCOLI. Stir until melted using a hand whisk and then simmer on a low heat for about 2 minutes until fully melted. Heat oil in a large skillet or wok, over medium-high heat. Stir half of it in the pan while browning the chicken. Add chicken pieces, and season with salt and pepper. I am grateful that I am always going off about how great cauliflower rice is. This casserole is ready in less than 30 minutes! Add the heavy/double cream, 1/2 cup of mozzarella, cream cheese and half of the cheddar cheese. Dad’s Keto Swiss Steak. Ingredients. It got a little out of hand last year, and Australia hit a cauliflower shortage – … Pair this creamy cheesy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner. Pour sriracha and half of soy sauce into pan to coat chicken. Instant Pot Keto Chicken Cacciatore. Keto Paella with Chicken & Chorizo. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Keto Chicken Casserole With Cauliflower And Broccoli Other tasty casserole main dish that low-carb and Keto eaters should have on hand is Keto chicken casserole recipe. This keto chicken broccoli rice could take up two dishes if you decide to broil it to finish the recipe, however it is … This simple keto family dinner or … This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. This recipe was featured in one of their boxes. The sauce is what really makes this dish unique. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. But, cauliflower that has been cut up to rice size pieces. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Allow to steam for about 5-7 minutes, until it begins to soften. Keto Broccoli Cauliflower Cheese Soup. The chicken thighs are perfect for keto turning out extra juicy with a helping of cruciferous vegetables to match. Making Cauliflower Rice. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Top the casserole with the remaining cheese. Unlike your average casserole, however, this keto chicken cauliflower casserole recipe offers everything your tummy wants and nothing your body doesn’t.. Keto casseroles are great for evening meals and the perfect option for the whole family – get inspired with more keto casserole recipes. 3.1 No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. While the chicken cooks, cut the broccoli into bite sized pieces. This recipe for low carb Chicken, Broccoli and “Rice” Casserole is about to become one of your go-to keto meals! Remove the chicken from the pan and add the broccoli and a little water. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. Here are the reason. Keto Amish Baked Chicken. This post contains affiliate links. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. You can easily pair with a side of cauliflower rice or cauliflower mash. Remove broccoli to plate with chicken. Keto Broccoli Chicken A delicious quick and easy keto broccoli chicken stir fry that is ready in less than 20 minutes that can be served with cauliflower rice or shirataki noodles. Steam broccoli and cauliflower together, and stir in pimento cheese, mayo, and a few other ingredients. Use any store-bought pesto you like, or make homemade pesto sauce – it’s up to you. 4 servings. This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. This KETO CHICKEN BROCCOLI CASSEROLE is extra cheesy and bursting with goodness. How To Make Keto Chicken Stir Fry With Cauliflower Rice. How to make Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice This casserole takes about 40-50 minutes to make, 30 minutes of that being completely hands-off, and it can all be made in one big oven-safe skillet! You can even substitute with cauliflower. Place chicken breasts in a large pot and pour in enough water to cover the breasts. It pairs easily with a non-keto side for family members who aren’t on keto. Vegetables — On top of the cauliflower, we also have broccoli and bell pepper to up the vegetable quota. We love an avocado mayo from Costco. STEP ONE: In a medium skillet over medium-high heat, add your sesame & olive oils.Add the chopped chicken and cook for approximately 5 minutes until cooked through. Cover with foil or lid to steam. The idea is a perfect replacement for the carb-heavy rice. The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. Cook until chicken is golden, but not quite (or just barely) cooked through. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein. Use a combination of cauliflower and broccoli for a beautiful color and presentation. My friend was kind enough to make her casserole Keto-friendly – mostly on my account. Remove the chicken to a plate and tent it with foil so it stays warm. My whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. We love serving up this cauliflower risotto, cauliflower potato salad, and loaded cauliflower casserole as a side with just about anything. Cauliflower and broccoli are two things that should be in my fridge at any time. Then make the sauce. Low Carb Chicken Divan. Use macadamia nuts for keto-approved crunch and flavor. 1. Gently stir so cauliflower rice is coated. Healthy and Keto Lemon Chicken Cauliflower Rice Bowls are full of protein and clean ingredients without extra carbs and is gluten-free. For your non-keto family members, serve this keto casserole with a side of white or brown rice for a … Bonus: this pesto chicken and cauliflower casserole happens to be full of healthy ingredients, like fresh veggies, pesto, and cheese. 4.) The Keto Dad Tips and Tricks: Use Broccoli, Cauliflower, or both! I have a feeling that one of these days I’m going to share a broccoli recipe and you guys are just going to leave me behind. If you are following the keto diet or a low carb diet, you need to try this recipe. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. We instant pot and then shred the chicken. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Broccoli Cauliflower Toss Looking for a great low carb dish to take to a Christmas party? You will love this dinner dish. Are you a fan of chicken divan? I’ve been getting the Keto Can subscription box for several months and am enjoying trying the new products. Cheesy, creamy and flavorful, this chicken one pot meal got all of us hooked. Salt the water. Mix the remaining half of the sauce with the riced cauliflower along with half of the shredded cheese. Anything 30 minutes or less but full of unique flavor is a winner in my book. I’m a bit obsessed with quick and healthy meals. Uncooked Cauliflower Rice — This can be purchased at the frozen section of your grocery store. This broccoli cauliflower toss will get you rave reviews from your friends! At this stage, if you wish to have a thinner sauce, you can stir through 2 – 4 tbsp of almond milk (or even water) until the cheese sauce is to your desired thickness. My picky kids who are not fond of greens also give them an absolute yes. Keto Broccoli and Cauliflower Pimento Cheese Bake is the all-in-one side dish recipe you need your reach on busy weeknights! Saute the garlic with remaining butter in pan. My keto cauliflower soup is always a hit on a chilly night. Yum! Helpful Hints: *You can steam or microwave the broccoli and cauliflower for this recipe. 15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Coconut milk, […] Add broccoli and water to pan and cover. Saute chicken until cooked through and golden. It’s a delicious comfort food that your entire family will love! One pan cheesy cauliflower rice with broccoli and chicken is keto-friendly. If you want to add more or different vegetables, you are welcome to! It’s a delicious mix of chicken, riced cauliflower, broccoli florets, bacon, cheese, and some spices seasoned to taste. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Even simple moist baked chicken breast makes a great healthy dinner option. Heat cauliflower rice in another pan or in the microwave. Casserole. # BrocolliChickenStirFry # KetoBroccoliChickenStirFry # KetoBrocollichicken This chicken and broccoli low carb casserole is made with simple ingredients but packs in flavor and is also a quick dish to make (thank you, Instant Pot!). Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. Like rice, beans, potatoes, and pasta for others, they are my staples. In the end I didn’t add anything with this low carb chicken and broccoli dish. 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